One on One

4/11/09
Today I worked out with a very determined general fitness client of mine. She is very determined to get back to the size she used to be. Here is what we did in her training session.

First set
· Good Mornings
· Step up with 15lb dumbells
· Rotational abs


The second set of exercises
· Lumberjack squat.
· Push ups on the Smith machine at 2 different settings
· Wood choppers

The third set of exercises
· Sand bag carries from the chest and then to the shoulder
· Rows
· Floor wipes

The last and final set
· Indoor prowler bench
· Curls
· Med Ball slam