Boot Camp for People with Special Needs

The Boot Camp for People with Special Needs meets Monday, Thursday, and Friday at 4:30 at TEST Sports Clubs. This class is for people with special needs that are 14 and older. At today’s work out we focused on building strength.

First set of exercises:
Push up hold for 20 seconds
Stand up Row
Arrow
Ball throws with varying distance.
The clients throw a basketball to me, ether with one bounce or without bouncing the ball. After each throw I take a step back or got closer to him. This teaches the client how much power he or she need to get the ball to me.

The Second set:
Med Ball slams
Step ups
Balance on one foot

We did each set 2 to 3 times, then at the conclusion of the workout we did cardio work and static stretches.