Fitness Boot Camp

I offer a lot of different fitness boot camps or fitness classes. As an Athlete, I like competition and the camaraderie that you get for being part of a group. Fitness boot camps offer you the chance to work in groups from 4 to 20 people. My Athlete’s boot camps and my kid’s boot camps competition and camaraderie comrade are all around.

Currently, I have two boot camps that will be in full swing come December first. The First One is Kids Fitness Class. This is a thirty-minute class that focuses on over all fitness and developing basic athletic ability. It’s thirty minutes packed with education and lots of fun.

My second class is Sports Boot Camp. This is where teams become a stronger team and if you are afraid of competition you do not belong in this group. This group is for anyone that plays a sport. The class focuses on getting stronger in your sport. We will be working on lifting, agility, and speed work.

Coming soon is Strongman Boot Camp. This is not just for men, it is for EVERYONE. In this boot camp we do not use your typical equipment. Some of the equipment that we will be using is tires, sleds, cars, sand bags, and much more. These classes will be held outside in the elements. Come see how to lift outside the box.

All boot camps are three days a week for four weeks.

For limited time that
· Kids Fitness Class is $99.00 for four weeks.
· Sports Boot Camp is $218.00 for four weeks.

All classes will offer you a nutrition questioner for optimal performance in the weight room and on the field.

If you would like to try a class there are free classes on Saturday.
· Kids Fitness Class 11am to 11:30am
· Sports Boot Camp Noon to 1pm

The official start is December First but come get a head start on the class.
Interested in starting today call 732-741-9989 and ask for Sam, or you can e-mail me at skiningham@gmail.com. See you very soon.