1st Test Sports Strongman Competition

The strongman competition on December 13, 2008 was successful. The Strongman Competition was to benefit Aslan Youth Minstry located in Red Bank, New Jersey. The competition raised $130 for Aslan. I would like to thank Josh Murphy, John Wopar, Paul Gillich, Brad Jennings, and Andre Dauerger for competing in the first strongman competition. A special thanks to Keith Molloy, Jon Kalnas, and my father Dan Kiningham. Thank you for your help with the competition; it would not have gone as smoothly as it did without you.
The winner in the 20 yards tire flip with a time of 31 seconds was Josh Murphy. In the grueling 200lb sled pull for 140 yards the winner was PJ Gillich with the time of 35.90 seconds. With a time of 13.1 seconds for the 10 yard car push, Brad “the rock star” Jennings was first in the event. In the 20lb backwards granny toss, Paul Gillich had the farthest throw of 34 feet 10 inches. For are last event the Test Sports Clubs famous obstacle course the winner was Paul Gillich. The obstacle course consisted of a 40 yard sled pull, 35 yard car push, 5 tire flips, and 20 yard 100lb farmer walk. Gillich won the event with a time of 52.90 seconds. The overall winner of the 1st Test Sports Strongman Competition was PJ Gillich. I would like to again thank everyone who was involved with the event. The next strongman competition is set for June 13, 2009. Are you the next Test Sports Strongman or Strongwoman?

Strongman Competition

Strongman Competition at Test Sports Clubs
Saturday 12/13 at noon
Rain Date: Saturday 12/20 at noon

Events: tire flip, sled drag, car push, farmers walk, tug of war, and at the end of the event an obstacle course. Sign up now, spots are limited. Any questions, e-mail me at skiningham@gmail.com.

Cost at the door $20.00. $15.00 if register before 12/13/08
half of the profit will go to Aslan Youth Ministries
www.aslanyouth.org/

Extreme racing

Having trouble staying on your bike or quad? Having trouble with your start? Want to be the top racer in your age group? If you answer yes to any one of these questions then Sam Fitness Boot Camps is for you. There is more to racing then just racing. You need to be strong enough to stay on your ride throw those sharp turns. I will work with you one on one or in a group of other riders to strengthen your weak points of your ride. Have any question about how to get better and how I can help you? I can also send workouts to you so you don’t have to be in the area that I am in.

Here is a sample workout that I give to one of the top riders in the country.

Rolling walks: This will strengthen your abs and upper body.
Low walks: this will help your legs get stronger.
Turkey get ups: This is a full body workout.
Push ups

Reaction work
Tennis ball drop
Clap push ups
Gate starts

Last part of the work out

BOSU ball stand while holding five-pound weight: Work on abs, balance and shoulders.
Farmer walks: Grip training
Med Ball slam: abs

What we try to do is to work on abdominals, grip, and reaction time; I feel that these are the must important part of racing off the track.

Fitness Boot Camp

I offer a lot of different fitness boot camps or fitness classes. As an Athlete, I like competition and the camaraderie that you get for being part of a group. Fitness boot camps offer you the chance to work in groups from 4 to 20 people. My Athlete’s boot camps and my kid’s boot camps competition and camaraderie comrade are all around.

Currently, I have two boot camps that will be in full swing come December first. The First One is Kids Fitness Class. This is a thirty-minute class that focuses on over all fitness and developing basic athletic ability. It’s thirty minutes packed with education and lots of fun.

My second class is Sports Boot Camp. This is where teams become a stronger team and if you are afraid of competition you do not belong in this group. This group is for anyone that plays a sport. The class focuses on getting stronger in your sport. We will be working on lifting, agility, and speed work.

Coming soon is Strongman Boot Camp. This is not just for men, it is for EVERYONE. In this boot camp we do not use your typical equipment. Some of the equipment that we will be using is tires, sleds, cars, sand bags, and much more. These classes will be held outside in the elements. Come see how to lift outside the box.

All boot camps are three days a week for four weeks.

For limited time that
· Kids Fitness Class is $99.00 for four weeks.
· Sports Boot Camp is $218.00 for four weeks.

All classes will offer you a nutrition questioner for optimal performance in the weight room and on the field.

If you would like to try a class there are free classes on Saturday.
· Kids Fitness Class 11am to 11:30am
· Sports Boot Camp Noon to 1pm

The official start is December First but come get a head start on the class.
Interested in starting today call 732-741-9989 and ask for Sam, or you can e-mail me at skiningham@gmail.com. See you very soon.

Some of the events for the Strongman Competition

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