1st Test Sports Strongman Competition

The strongman competition on December 13, 2008 was successful. The Strongman Competition was to benefit Aslan Youth Minstry located in Red Bank, New Jersey. The competition raised $130 for Aslan. I would like to thank Josh Murphy, John Wopar, Paul Gillich, Brad Jennings, and Andre Dauerger for competing in the first strongman competition. A special thanks to Keith Molloy, Jon Kalnas, and my father Dan Kiningham. Thank you for your help with the competition; it would not have gone as smoothly as it did without you.
The winner in the 20 yards tire flip with a time of 31 seconds was Josh Murphy. In the grueling 200lb sled pull for 140 yards the winner was PJ Gillich with the time of 35.90 seconds. With a time of 13.1 seconds for the 10 yard car push, Brad “the rock star” Jennings was first in the event. In the 20lb backwards granny toss, Paul Gillich had the farthest throw of 34 feet 10 inches. For are last event the Test Sports Clubs famous obstacle course the winner was Paul Gillich. The obstacle course consisted of a 40 yard sled pull, 35 yard car push, 5 tire flips, and 20 yard 100lb farmer walk. Gillich won the event with a time of 52.90 seconds. The overall winner of the 1st Test Sports Strongman Competition was PJ Gillich. I would like to again thank everyone who was involved with the event. The next strongman competition is set for June 13, 2009. Are you the next Test Sports Strongman or Strongwoman?

Strongman Competition

Strongman Competition at Test Sports Clubs
Saturday 12/13 at noon
Rain Date: Saturday 12/20 at noon

Events: tire flip, sled drag, car push, farmers walk, tug of war, and at the end of the event an obstacle course. Sign up now, spots are limited. Any questions, e-mail me at skiningham@gmail.com.

Cost at the door $20.00. $15.00 if register before 12/13/08
half of the profit will go to Aslan Youth Ministries
www.aslanyouth.org/

Extreme racing

Having trouble staying on your bike or quad? Having trouble with your start? Want to be the top racer in your age group? If you answer yes to any one of these questions then Sam Fitness Boot Camps is for you. There is more to racing then just racing. You need to be strong enough to stay on your ride throw those sharp turns. I will work with you one on one or in a group of other riders to strengthen your weak points of your ride. Have any question about how to get better and how I can help you? I can also send workouts to you so you don’t have to be in the area that I am in.

Here is a sample workout that I give to one of the top riders in the country.

Rolling walks: This will strengthen your abs and upper body.
Low walks: this will help your legs get stronger.
Turkey get ups: This is a full body workout.
Push ups

Reaction work
Tennis ball drop
Clap push ups
Gate starts

Last part of the work out

BOSU ball stand while holding five-pound weight: Work on abs, balance and shoulders.
Farmer walks: Grip training
Med Ball slam: abs

What we try to do is to work on abdominals, grip, and reaction time; I feel that these are the must important part of racing off the track.